Are there “kata” or forms to learn in CSFS?

 

No, there are no sets of 38 or 108 kata/forms or even 5 Fist Sets like in more traditional styles of martial arts. Why not? Here is an example:

 

In White Lotus Kenpo (and Kenpo is a very good MA btw) there is a form called “Thunder and Earth”. The attack is a straight arm choke or grab while the defense is to clap your hands together (thunder!) as you thrust your arms up (heaven!) in a triangle shape to free yourself of the att...


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